Welcome
Welcome to In The Sky Yoga - a space for you to learn and love yoga through all the seasons.
Using the fiery energy of the sun and the soothing moon energy I want you to experience all the colours of life and learn to love fate whatever it may bring to you.
Through the intentional practice of yoga, together we can learn to control the mind and strengthen the body.
Ethos
Our ethos is to use the energy available to us, in harmony with nature, to create rich & meaningful lives by feeling into the body and flowing with the tides of life.
I hope to create a warm and welcoming space where you can feel open to challenge yourself, be proud of yourself and learn to create.
Yoga is not just movement.
It’s awareness.
It’s stillness.
It’s loving yourself and being part of a community.
Practicing postures is just a stepping stone in the right direction. This is why I curate a fully comprehensive programme for clients which doesn’t just focus on the physical practice.
In The Sky Yoga classes accommodate all ages and abilities and we are committed to the fact that yoga is for every body and every mind.
I would love to connect with you.
Reach out for any questions or to book directly
Values
Awareness
Being aware of your body & minds’ signs and signals is pivotal in growing as a person. With yoga we calm the mind and bring awareness to parts of ourselves that are stopping our onward journey. By being aware we can process and become the best version of ourselves.
Acceptance
‘Amor Fati’ - the love of fate. We want to instil in you a feeling of accepting whatever fate throws at you.
Yoga can guide you to make beautiful choices and use whatever fate comes your way, in your favour.
Expression
Moving your body and challenging your mind can give you the confidence and ability to express yourself how you want. Yoga can be slow, energetic or downright playful! That’s why we work with the cycles to tap into all sides of you, giving you the courage to express yourself healthily in every mood.
Energy
We are surrounded by and made up entirely of energy. How amazing that we have possibility at our fingertips, provided by Mother Earth. Our yoga plans can help you invite that high frequency energy into your life, and banish the dull lethargic energy that’s holding you back.