Kerry AndersonTrying to 'be yourself' is a minefield when you've been lying your whole life. This blog explores guidance from spiritual philosophy on being authentic and beginning the journey to your true self.
Kerry AndersonI went to India to connect with the source of spirituality. What I found was much more profound...
Kerry AndersonThe world is dripping with passion, yet yoga argues this is not the way to achieve ultimate happiness...
Kerry AndersonEveryone always talks about meditating, but how?! In this blog explore the tried and tested methods to begin and sustain your own meditation practice.